If you happen to be working in a high-stress job that is fast-paced and never relaxing, then you’re putting your body through a lot both mentally and physically each and every day. When you’re working long hours, coming home exhausted each day, there’s a good chance you’re not looking after your own personal health as well as you should be. So how can you make sure that you stay healthy and fit without making any sacrifices where work is concerned? It’s definitely a bit of a juggling act, but with a bit of practice and advice, you’ll find that you can create that healthier balance. Here are some tips that you can start using right away.
How to Stay Healthy and Fit When You Have a High-Stress Job
Exercise on a Regular Basis
While many see exercise as a way to lose weight and tone up, exercise does much more than that. Regular exercise is great for your physical and mental health and can make a world of difference to how you feel. When you are working in a busy job then there is no doubt that you are also dealing with stress. Exercising is able to decrease your stress level and also help you cope better with it. The great part is that it doesn’t even have to be high impact activities as any type of exercise counts. That could mean jogging, walking, hiking, yoga, anything that gets you up, moving, and elevates your heart rate.
Sometimes it can be hard to get motivated and get up and move, so it can be useful to track your activities. You can then set goals and track your results and figure out such things as how fast you were moving, how many calories you burned, what your heart rate was, etc. If you’re trying to convert minutes per mile to mph, for instance, you can actually perform the calculation in Excel.
Pack Healthy Snacks
When you are working long days at work, it can be really easy to grab snacks out of the vending machines in the breakroom and grab fast food, but neither of these choices is doing your body or health any good.
While you may not have the time to pack a well-balanced nutritious lunch each day, taking healthy snacks can be a great alternative. You can pack things like yoghurt, nuts, dried fruit, granola bars, sliced up raw veggies, etc. These items will give you a boost of energy plus provide you with much-needed vitamins and nutrients. Also, you will want to take it easy on the coffee throughout the day. Try to replace coffee with water and you’ll be doing your body a favor.
Try to Get Enough Sleep
Another area that you can focus on making some changes is your sleeping habits. If you aren’t getting enough sleep each night, then you aren’t going to be able to perform at your optimum level. It’s going to be that much harder to focus, get your work done, and stay alert.
Finding a Better Balance: How to Stay Healthy and Fit When You Have a High-Stress Job
Looking after your personal health and making sure it remains a priority will help you to find that better balance between your work and home life.