The Energy-Mapping Time Block Cheat Sheet
Stop fighting your brain. Start scheduling around it.
Your calendar is not the problem. The problem is booking deep creative work at 4pm when your brain checked out at 2. Energy mapping means identifying when your cognitive peaks occur, then protecting those windows for the work that demands the most from you. This cheat sheet gives you the method, the rules, and the time block templates to rewire your week in under an hour.
- Step 1: Run Your Energy Audit
- Step 2: Identify Your Three Energy Bands
- Step 3: Match Task Types to Energy Bands
- Step 4: Build Your Weekly Energy Template
- Step 5: Protect Your Peaks
- Common Energy Mapping Mistakes
- Quick Reference: The Weekly Energy Template
- The Single Rule That Changes Everything
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You do not have to do this yourself.
This resource hands you the volume. The strategy, the judgement, and the bit where it all connects is the work I do for clients: lead generation, ads, SEO, workflow automation, HubSpot, and the systems that make them compound. Done for you, consulting, coaching, or training.
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