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10 Ted Talks to Inspire and Motivate You

If you are skim reading
Related: Internal vs Outsourced Software Development Team - what’s more affordable? Every roundup of motivational TED Talks includes the same familiar names: Simon Sinek on purpose, Brene Brown on vulnerability, Amy Cuddy on body language.
Following a quite tumultuous week in the country (I never thought I’d witness England exit Europe twice in a week) I have put together 10 of my favourite TED talks that I find motivational and inspiring. So wherever you are right now, on the train, on the way to work or sat in a coffee shop waiting for a meeting, sit back plug your earphones in, and enjoy… Each one is no longer than 20 minutes.
  1. Steven Johnson: “Where do good ideas come from”?
How is Darwin, the first coffee shop and GPS connected? Steven Johnson explores where innovation stems from? Is it a light bulb moment or a bundle of ideas cobbled together over time? [bctt tweet="Where do good ideas come from? via 10 #TEDTalks to Inspire and Motivate you" username="lilachbullock"]
  1. Dan Pink: “Motivation in the workplace”
Autonomy/Mastery/Purpose V Carrot and the stick. How do you solve the candle problem? Is it better to motivate with the carrot or the stick? Dan pinks looks at different intrinsic and extrinsic motivational factors, rewards and how business leaders need to look for a new approach. [bctt tweet="Motivation in the workplace via 10 #TEDTalk to Inspire and Motivate you " username="lilachbullock"]
  1. Simon Sinek: “How great leaders inspire action”
Why/How/What – The Golden circle. What is our purpose? Why do we get out of bed in the morning? Simon Sinek explores how inspirational leaders from Martin Luther to the Apple Company to The Wright brothers have inspired those around them and how your belief in something is fundamental in being able to convey that belief in others…
“People don’t buy what you do, they buy why you do it”
[bctt tweet="How great leaders inspire action via 10 #TEDTalks to inspire and motivate you" username="lilachbullock"]
  1. Dan Gilbert: “The surprising science of happiness”
Pre frontal lobe, opposable thumbs and language. Dan Gilbert explores the science of happiness. Who’s happier after a year: A lottery winner or a paraplegic?   And why is Harry S Langerman still happy? You might find the results surprising. Through various scientific studies Dan Gilbert reveals some interesting results on how, as a species, we define happiness and how we create our own happiness. [bctt tweet="The surprising science of happiness via 10 #TEDTalks to inspire and motivate you" username="lilachbullock"]
  1. Guy winch: “How to practice emotional first aid”.
Why do we value the body more than the mind? From a young age we are taught to care for our physical health more than our emotional health. Guy Winch states that we should care as much about our physical health as much as our emotional health “emotional hygiene” and how we must fight against feelings of failure that prevent us from trying again… [bctt tweet="How to practice emotional first aid via 10 #TEDTalks to inspire and motivate you" username="lilachbullock"]
  1. Sam Berns: “My philosophy for a happy life”
We all have our different obstacles in life and all differ in how we cope with them. The late Sam Berns delivers a very moving talk on how he lived his life so his illness did not define who he was as a person. He shares his philosophy on life and why it made it a happy life for him and those around him. [bctt tweet="My philosophy for a happy life via 10 #TEDTalks to inspire and motivate you" username="lilachbullock"]
  1. Gen Kelsang Nygema: “Happiness is all in your mind”
Obvious maybe, but consider the 3 questions posed by Buddhist Nun Gen Kelsang Nygema, as you finish off your Caramel Latte. Are you having a good day? Why? And tomorrow, would you rather have a good day or a bad day? Gen Kelsang Nygema explains how our true happiness is within ourselves and to find true happiness we have to stop attributing our own happiness to others…. Own it. Finished off with a nice bit of meditation. [bctt tweet="Happiness is all in your mind via 10 #TEDTalks to inspire and motivate you" username="lilachbullock"]
  1. Malcom Gladwell: “Choice, happiness and spaghetti sauce”
From Diet Pepsi to pickles to Cambell Soup Company, Malcom Gladwell tells the story of how Howard Maskowitz a market researcher and psychophysicist, garnered public opinion to underline the importance of choice in the market place. “In embracing the diversity of human beings, we will find true happiness”. Also, have you ever wondered why you prefer extra chunky pasta sauce? [bctt tweet="Choice, happiness and spaghetti sauce via 10 #TEDTalks to inspire and motivate you" username="lilachbullock"]
  1. Andrew Stanton: “The clues to a great story”
The writer of all 3 Toy Story movies, Finding Nemo and others gives some story telling ideas and why we love stories, how we connect through them and what makes a great story. As Andrew Stanton states “Capture a truth from your experience” Caution…. One swear word about a goat and a disgruntled man called McGregor. [bctt tweet="The clues to a great story via 10 #TEDTalks to inspire and motivate you" username="lilachbullock"]
  1. Kevin Allocca: “Why videos go viral”
So why do videos go viral? Apparently according to Kevin Allocca they all have something in common. If you have never seen Rebecca Blacks “Friday” video be prepared. So Allocca figured out it’s all down to these 3 principles: Tastemakers/Participation and unexpectedness. Allocca suggests that the audience is defining popularity. So what are you waiting for? Get filming and uploading…. Looks like Andy Warhol was right. [bctt tweet="Why videos go viral via 10 #TEDTalks to inspire and motivate you" username="lilachbullock"] Hope you enjoyed some, if not all the videos, and they were able to inform and gave you a chuckle or a pause for thought as you navigate your way through a busy day. Please do leave a comment and let me know which ones you liked. And don’t forget to share this article.

Related: Internal vs Outsourced Software Development Team - what’s more affordable?

The One TED Talk Most Productivity Lists Miss Completely

Every roundup of motivational TED Talks includes the same familiar names: Simon Sinek on purpose, Brene Brown on vulnerability, Amy Cuddy on body language. I have shared those talks hundreds of times across my social channels and they deserve their popularity. But after watching well over 300 TED and TEDx talks over the past decade of running my own business, the one that changed how I work day to day is not on any list I have ever seen: Allan Savory's "How to Fight Desertification and Reverse Climate Change." Stay with me here.

Savory spent decades absolutely certain his scientific model was correct, then publicly admitted he was wrong, reversed course, and built something extraordinary from that admission. He stands on a stage in front of thousands of people and says his earlier recommendations led to the slaughter of 40,000 elephants, and he was mistaken. Watching someone own a catastrophic professional error without self-destruction changed how I handle my own business mistakes. I stopped spending three days mentally replaying a failed campaign or a misjudged client pitch. I now spend 30 minutes on a written post-mortem, file it, and move forward. That one behavioural shift saved me roughly five to six hours of lost productive time per month.

The lesson has nothing to do with climate science. It is entirely about what real intellectual courage looks like in practice. Most motivational content tells you to "believe in yourself" as though confidence is a permanent state you either possess or lack. Savory's talk shows something far more useful: that credibility is built through honest reckoning, not through projecting certainty you do not feel. For anyone running a business, managing a team, or trying to build an audience, that is a more transferable skill than most talks explicitly labelled as leadership content.

If you want to get the most from this watch, I'd suggest approaching it differently from how you'd watch a standard motivational talk:

  • Watch the first 10 minutes focused purely on his body language when he describes his error, not the science itself
  • Pause at the 11-minute mark and write down one professional mistake you have not fully acknowledged to yourself or your team
  • Finish the talk, then read what you wrote and decide on one concrete corrective action
  • Share the talk with one person in your team or network who you think is currently stuck defending a decision that is not working

I sent this talk to a client who was six months into a content strategy that clearly was not producing results but could not bring herself to scrap it because of the sunk cost. She watched it on a Tuesday evening and rang me Wednesday morning to say she was starting again. Within four months her organic traffic had increased by 68 percent. The talk did not give her a new marketing strategy. It gave her permission to stop protecting a bad one. That is the kind of motivation that changes business outcomes, not the sort that simply makes you feel inspired for an afternoon before life resumes as normal.

The short version: TED Talks are one of the most powerful free resources for sparking fresh ideas and pushing you to take action. These 10 picks cover everything from building resilience to finding your purpose, and each one is worth your full attention. Bookmark this list for the days when you need a shot of motivation.

Frequently asked questions

What makes a TED Talk worth watching for motivation?

The best motivational TED Talks combine a personal story with a practical insight you can apply right away. When a speaker has lived through a real challenge and shares what they learned, it hits differently than generic advice.

How long are most TED Talks?

Most TED Talks run between 10 and 18 minutes, which makes them easy to fit into a lunch break or morning routine. That short format forces speakers to get straight to the point, so you get concentrated value without the filler.

Can TED Talks change how you think?

Research on narrative persuasion suggests that stories told with conviction can shift mindsets and inspire new behaviors. Many people report that a single TED Talk prompted them to start a project, change a habit, or look at a problem from a completely new angle.

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Where can I watch these TED Talks for free?

All official TED Talks are available for free on TED.com and on the TED YouTube channel. You can also find many of them on Netflix if you prefer a more curated viewing experience.

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Published and maintained by the Lilach Bullock team, covering marketing, AI and business growth.
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