Want to get your podcast sponsored and make more $ from it?
[even if it’s new or has low downloads!] Check out my free course!

Follow Lilach

Balancing Hot Flashes and High Stakes: A Female Entrepreneur’s Guide to Navigating Menopause

Alright, folks, let’s not beat around the bush. This year, the calendar shouted a big, fat “50” in my direction. But along with that milestone came an uninvited companion—menopause. And here’s the kicker: The corporate world treats it like it’s the plague, an unspeakable condition that we dare not mention unless we want our credibility questioned. Yet, for a phenomenon so universal, the silence is not just deafening; it’s downright irresponsible.

Here’s the deal. I’ve been in the entrepreneurial game long enough to not shy away from the hard truths. Running a business is gruelling. You’re dealing with the ups, the downs, and everything in between. But add the roller coaster of hormones that is menopause into the mix, and you’ve got yourself the sort of challenge that even Bear Grylls wouldn’t sign up for.

Let’s be clear, the business universe still sports a Y chromosome more often than not. The corridors of power, whether you’re looking at Fortune 500 companies or edgy startups, are largely male-dominated. It’s a reality, not a complaint. When a man in business hits 50, it’s as if he’s unlocked some special achievement level—his words suddenly carry the weight of “years of experience.” Yet, when a woman hits the same age, she’s often battling not just societal judgments but also her own body’s unpredictable internal weather system.

No one prepares you for this. In business school, they teach you about market strategy, they teach you about financial planning, but nobody gives you the playbook on how to navigate menopause while leading a company. Heck, they don’t even talk about it at women-in-business seminars, as if acknowledging it will make us less competent, less of a leader.

So, why am I opening up about this taboo topic? Because it needs to be done. I’m navigating through the pre-menopausal twilight, nearly stepping into full-blown menopause. And, let me tell you, it’s not just hot flashes and mood swings. It’s doing all of that while ensuring you’re still on your A-game in a business meeting, while making sure your company thrives, and while balancing the endless responsibilities that come with being a self-made businessperson.

You know what the worst part is? The isolation. It’s as if you’re battling this cyclone alone while everyone else goes about their business oblivious. But the reality is, many of us are in the same boat, desperately trying to steer through choppy waters without a compass.

That’s why I’m breaking the silence. Because this isn’t just my story; it’s the story of millions of women who are trying to run their businesses while their bodies are hosting a hormonal rave. So let’s get down to brass tacks. I’m going to lay out the survival guide that no one gave me—a playbook for tackling menopause while running your business. Because, let’s face it, this is one challenge you can’t just delegate away.

Flexibility is Your New Superpower

So here’s the first gem for you—flexibility and adaptability are your new best friends. Remember, your body is like a start-up right now, in a perpetual pivot mode. Just when you think you’ve nailed down a routine, boom! A hot flash sweeps in, or maybe it’s an insomnia-filled night that leaves you groggy at 9 a.m., the exact time you’re supposed to dazzle a room full of investors.

See, back in the day, I used to swear by my 5 a.m. wake-up calls. That gave me a sense of control, a head start on the day’s madness. But menopause laughed in the face of that routine. So instead of fighting it, I decided to bend. I looked at it as a strategy shift. In business, when the market conditions change, you adapt your business model, right? Well, it’s the same with your body. Your internal market conditions have changed; hence, your daily model needs a revamp.

The magic word here is ‘temporal flexibility.’ Start by identifying your high-energy hours, which may now be completely different from what they were pre-menopause. Once you’ve done that, reschedule the most critical tasks for those times. Client meetings, business strategy sessions, or financial planning—whatever requires the most cognitive horsepower should be moved to these golden hours. The less demanding tasks, like email catch-ups or team check-ins, can be saved for the energy slump periods. And remember, it’s okay to not be a machine. Your body is changing, so cut it some slack.

Don’t Underestimate the Power of Hydration

Alright, onto the next wisdom nugget—hydration. I know what you’re thinking. “Hydration? Seriously, how basic can you get?” But hear me out. This isn’t just about quenching thirst; this is about setting up a barrier against the sudden, and often intense, physiological changes that come with menopause, like those delightful hot flashes or the Sahara-desert-dry skin.

Imagine you’re in a business meeting, you’re on fire, pitching the next big idea that’s going to skyrocket your company to the stars. And then, out of nowhere, a hot flash strikes, making you feel like you’re literally on fire. Uncomfortable? Absolutely. Avoidable? To some extent, yes. That’s where hydration comes into play. Think of it as your natural cooling system. And this is not just about chugging a pint of water when the heatwave strikes. It’s about consistent hydration throughout the day to keep your body’s cooling mechanism primed and ready.

Now, how do you incorporate this into your busy schedule? Make it a part of your workspace. Set a reminder if you must, or invest in one of those smart water bottles that nudge you to take a sip. But don’t just stop at water. Get fancy with it. Herbal teas, infused waters, or even hydrating snacks like watermelon can keep things interesting. You’re essentially creating a hydration strategy, much like a business strategy but for your well-being. Plus, being well-hydrated has the added advantage of keeping your cognitive functions sharp—a win-win in the business playbook.

This isn’t just a quality-of-life issue; it’s also a professional one. When you’re hydrated, you’re better equipped to deal with stress, make decisions, and basically run your empire with the flair and finesse it deserves.

Words Matter: Mastering the Talk Game in Menopause and Biz

Alright, so you’ve got your flexibility nailed down and you’re hydrating like a pro. But what about the elephant in the room? How do you communicate about this menopausal rollercoaster, especially when it feels like the business world wants to put it in the same taboo basket as discussing salaries or politics at the dinner table?

Firstly, let’s acknowledge that silence isn’t golden here; it’s isolating. So, rip off the metaphorical band-aid and initiate a conversation. This can start small—perhaps with trusted colleagues or business partners—and gradually extend to your team. The key is to be as open as you’re comfortable being. You don’t have to get into the nitty-gritty details. A simple acknowledgement that you’re going through a life stage that comes with its own set of challenges is often enough to break the ice.

Now, why is this important? Because understanding leads to accommodation. Whether it’s the flexibility to take a break during a sudden hot flash or the latitude to reschedule a meeting when you’re having a particularly hard day, opening up about your experiences creates an environment of mutual respect. And trust me, that’s not just good for you; it’s good for business. Teams perform better when there’s clear communication and understanding. Plus, you never know—your openness may encourage others to be more open about their own challenges, creating a stronger, more empathetic workplace culture.

Keep Stress in Check with Mindfulness and Exercise

Now, let’s switch gears and talk about something that’s as inevitable in the entrepreneurial world as taxes—stress. Add menopause to the mix, and you’ve got a recipe for what might look like an unmanageable disaster. But fear not, because there’s a double-edged sword to combat this—mindfulness and exercise.

We’ve all heard the buzz around mindfulness, but I’m here to tell you, it’s not just a trend; it’s a lifeline. Taking out just 10-15 minutes a day to focus on your breathing or to simply be present can lower stress levels significantly. This isn’t some hippy-dippy nonsense; it’s backed by science. Lower stress levels mean fewer triggers for symptoms like hot flashes and sleeplessness.

But how do you squeeze in mindfulness when you’re swamped with meetings, emails, and the million other responsibilities that come with running a business? Well, you schedule it, like any other crucial business activity. It could be the first thing you do in the morning, a midday break, or a way to wind down after a busy day. The point is to make it non-negotiable.

On the other hand, exercise is your physical ally in this fight. I’m not saying you need to morph into a gym rat overnight, but incorporating some form of physical activity into your routine can do wonders. Whether it’s a 30-minute brisk walk, a quick jog, or even yoga, find something you enjoy. Physical activity releases endorphins, which are your body’s natural mood lifters. Plus, it’s a fantastic way to improve sleep quality.

Leverage Tech Tools for Personal and Professional Management

We live in an age where there’s an app for everything—yes, even for menopause. While you’ve been using tech to streamline your business operations, why not extend that efficiency to managing your symptoms? This is where tech becomes more than just a convenience; it turns into a lifesaver.

First up, let’s talk about symptom trackers. These little digital angels help you document your experiences, whether it’s sleep patterns, mood changes, or the frequency of hot flashes. Over time, this data can reveal patterns, helping you preemptively tackle symptoms before they escalate. It’s like market research but for your body.

Also, don’t underestimate the power of virtual medical consultations. With telehealth services, you can have expert advice at your fingertips, letting you continue with your business trips or packed daily schedules without skipping a beat on your health.

The best part? Most of these tools can seamlessly integrate into your daily routine without demanding too much of your already-limited time. Think of them as virtual personal assistants whose sole job is to make your menopausal journey a bit less turbulent.

Keep a Balanced Diet, But Allow Room for Indulgences

Listen, you’re juggling a lot. Running a business is stressful, and dealing with menopause doesn’t make it any easier. That’s why it’s crucial to not just eat, but to eat wisely. A balanced diet rich in vitamins and nutrients can significantly alleviate menopausal symptoms. We’re talking fruits, veggies, lean proteins, and whole grains—basically, all the things that make for an uninspiring Instagram meal but a sensational health boost.

Now, why is this a game-changer? Because what you eat doesn’t just tune up your body; it sharpens your mind too.  Foods rich in omega-3 fatty acids like salmon or flaxseeds can improve cognitive function. Plus, leafy greens are great for maintaining bone health—an important factor given that menopause can weaken bones.

But let’s not make life a perpetual cycle of denial. A bit of indulgence is not just permitted; it’s encouraged. If that slab of dark chocolate at the end of a long, tiring day gives you joy, go for it! After all, you’re not just a businessperson battling menopause; you’re a human being who deserves life’s small pleasures.

Reevaluate and Refine Your Business Goals

Now, let’s get into something we often skirt around when discussing menopause—how it can actually be an opportunity for introspection and recalibration. As an entrepreneur, you know the value of goal-setting. You’ve probably got a five-year plan, a ten-year plan, heck, maybe even a retirement plan. But with your body and mind going through this massive shuffle, maybe it’s time to dust off those plans and give them a good, hard look.

Why? Because menopause is a life stage that’s as transforming as adolescence, but with the added benefit of wisdom and experience. It offers a unique lens through which you can reevaluate your goals, both personal and professional. Maybe the ambitions that felt critical a decade ago don’t carry the same weight now. Or perhaps you find a newfound passion for an aspect of your business that you had previously overlooked. The point is, don’t just manage this phase—utilize it.

Take a weekend off, shut down your email, and do some hardcore introspection. Are you still aligned with your goals? Do you need to pivot, or maybe scale down to focus on what truly matters? After all, businesses evolve, so why shouldn’t your ambitions? Think of this as a strategic overhaul, but one that doesn’t just optimize your business—it optimizes your life.

Build Your Support Network, Both Online and Offline

You’ve heard the saying: “It takes a village to raise a child.” Well, I’m going to propose a new version—”It takes a tribe to navigate menopause while running a business.” This isn’t a journey you need to—or should—take alone. Building a support network can make a world of difference. And guess what? This network can exist both online and offline.

Online, there are tons of forums, social media groups, and blogs where women share their experiences, tips, and resources related to menopause. Remember, the internet isn’t just for memes and political rants; it’s also a treasure trove of community wisdom. And in this digital age, geographical limitations no longer apply. You could be chatting with someone halfway across the globe who’s going through the exact same thing as you. How’s that for perspective?

Offline, don’t underestimate the power of the good ol’ coffee catch-up or a brunch session. Friends, family, mentors—they all bring something to the table. Whether it’s advice, a listening ear, or simply a distraction from the daily grind, your offline support network can be your sanctuary, your escape pod from the chaos.

Remember Your ‘Why’: Flexibility to Take Time Off When You Need It

Ah, the allure of entrepreneurship! We all had our “why” when we started, right? Whether it was a brilliant idea, the promise of financial independence, or the charm of being your own boss. But let’s not forget one of the most critical perks—flexibility. And when you’re navigating the rollercoaster of menopause, this perk isn’t just a luxury; it’s a necessity.

Reality check: Running a business is demanding, but battling through menopause while trying to meet deadlines and keep clients happy is like juggling flaming torches on a tightrope. So, why not use the flexibility you’ve earned? Don’t let guilt or a misplaced sense of duty rob you of the very reason you ventured into the business world.

Now is the time to leverage that flexibility. Need to take an afternoon nap to recharge? Do it. Got to skip a non-urgent meeting because you’re having a rough day? Reschedule it. You built this ship; you can steer it how you like. Of course, responsibility to your team and clients remains, but there’s a difference between being responsible and running yourself into the ground.

Remember, it’s your business, your rules. You’re not skiving off; you’re taking necessary self-care time that enables you to perform better in the long run. It’s not selfish; it’s strategic. So go on, take that time off. Your business won’t just survive your absence for a bit—it might actually thrive because of it.

The Business of Being Human: Give Yourself a Break

Entrepreneurship has this cruel way of setting sky-high expectations. We’re always striving for more—more clients, more revenue, more growth. Throw menopause into the equation and suddenly, you’ve got yourself a cocktail of unrealistically high standards and fluctuating physical and emotional states. Recipe for disaster? Absolutely.

So here’s a radical idea—be kind to yourself. I know, I know, it sounds like some self-help book cliché, but hear me out. This is the time to recalibrate expectations, both yours and others. If you have a team, be open about your limitations—not as an excuse but as a strategy. Empower them to take on more responsibilities, making the operation less dependent on you and, in turn, more robust.

And let’s talk about self-expectations. You’re going to have off days, and that’s perfectly okay. Hell, it’s human. You don’t have to be a superhero; you’re already a warrior, and that’s more than enough. Break down tasks into manageable chunks. Prioritize ruthlessly. And if you don’t tick off every item on that to-do list? The world will keep spinning, and your business will keep running.

Being kind to yourself isn’t a sign of weakness; it’s a testament to your strength and adaptability. Setting realistic expectations is not lowering standards; it’s smart management. So take that foot off the accelerator for a moment and coast. You’re not going to fall behind; you’re going to catch up with yourself, and that’s priceless.

Pill or Thrill? Decoding the Supplement Hype

Alright, let’s talk supplements. These little capsules of goodness are like the business consultants for your body. You might be doing alright without them, but bring them into the mix, and suddenly you’re operating at peak efficiency. Now, before we dive in, it’s worth noting that while I can offer general advice, it’s crucial to consult healthcare professionals for personalised recommendations. Got it? Great, let’s roll.

First up, you’ve got the classics: calcium and Vitamin D. These two are like the Lennon and McCartney of bone health, a critical focus as menopause can weaken bones. But they also work wonders for your energy levels, potentially giving you that extra burst to cross the finish line at the end of a hectic day.

Then there’s the adaptogenic herbs like Ashwagandha or Rhodiola. These beauties help your body adapt to stress, both physical and emotional. If you’re grinding through a stressful quarter and also dealing with menopausal symptoms, these could be the sidekick you didn’t know you needed.

And let’s not forget Omega-3 fatty acids. Think of these as your in-house PR team but for brain health. They’re fantastic for cognitive function and emotional well-being, making those long strategy sessions or staff meetings a tad more bearable.

The lesson here? You’re already investing in your business—infrastructure, staff, marketing, the works. Consider these supplements a similar investment, but in your health. And trust me, that’s one investment with guaranteed high returns.

Why Routine is Your New Best Friend

Let’s cut to the chase: menopause is unpredictable. One day you’re cruising, and the next day you hit a wall. It’s like that client who’s all smiles one minute and breathing fire the next. That’s why having a solid routine can be a godsend. Routine is to your life what a business plan is to your venture—a framework that allows for flexibility but provides structure.

Now, this doesn’t mean you must schedule every minute of your day. We’re entrepreneurs, not robots. The idea is to have a basic outline that you can stick to. Morning exercise? Check. Regular meal times? Check. Time blocked off for strategic thinking? Double-check.

Here’s where it gets interesting: you can weave in routines to specifically counter menopausal symptoms. Having trouble with sleep? Develop a calming nighttime ritual. Hot flashes messing with your productivity? Schedule short breaks to cool off.

Embrace routine not as a constraint but as an anchor. When menopause tries to toss you around like a leaf in the wind, your routine will keep you grounded, focused, and in control. So go ahead, plan your days, but leave some room for life’s curveballs. After all, business and menopause are both full of them, and it’s your adaptability that will see you through.

Sweat Equity: Physical Exercise as Your Secret Business Asset

Let’s talk about a different kind of investment: Sweat equity. I’m not talking about the grind of late-night business calls or debugging your website. I mean literal, physical sweat. If menopause is the corporate merger your body didn’t ask for, think of exercise as your new best friend you didn’t know you needed, helping you keep your cool in the midst of menopausal madness.

Exercise is not just about keeping the muffin top in check; it’s about mental health, hormonal balance, and stress relief. Aerobic exercises like jogging, swimming, or even brisk walking can help improve your mood and cognitive function. Strength training can combat the loss of muscle mass that comes with age and menopause. And let’s not forget the all-important kegel exercises to improve pelvic floor strength—because urinary issues are a chapter we’d all like to skip in the menopause saga.

Here’s the kicker—consistent exercise can also improve your sleep quality, something many menopausal women struggle with. So not only are you getting a ton of benefits for your physical well-being, but you’re also setting yourself up for more restful nights. That means you wake up ready to conquer the business world, no coffee IV required.

The Reading List: Fueling Your Brain While Your Body Transitions

You wouldn’t launch a business without a solid business plan, right? So why navigate menopause without a solid knowledge base? Think of it as professional development. Just like you’d read up on market trends or coding languages, it’s time to dive into the wealth of information out there on menopause.

Books like “The Wisdom of Menopause” by Dr. Christiane Northrup or “Menopause Confidential” by Dr. Tara Allmen offer insights into the medical, psychological, and holistic aspects of this phase. If you’re more of a podcast person, look up shows like “The Menopause Movement” or “Menopause Unmuted.” It’s like subscribing to industry journals but for your hormones.

Remember, knowing is half the battle. The more informed you are, the better you can strategise and adapt, whether it’s in your business or your body.

Show Me the Money: Budgeting for Your Hormonal Revolution

Ah, money—the lifeblood of any enterprise. Just like in business, you need to consider the financial implications of menopause. Maybe it’s that high-end fan for hot flashes, the more frequent doctor visits, or the supplements and vitamins you’ll be adding to your shopping cart. Point is, this phase might come with its own set of costs.

Think of it as a business expense, a necessary investment for continued growth and operation. Create a ‘Menopause Budget’ alongside your regular budgeting for your business and personal life. Just as you’d set aside funds for marketing or new hires, allocate a portion for potential menopause-related costs. Remember, the ROI here is your well-being, and there’s no better investment than that.

Dear Diary, Meet Data: Why You Need a Meno-Log

You’re an entrepreneur, so you already know the importance of tracking metrics, be it website traffic or conversion rates. So how about applying the same logic to your menopause symptoms? Keep a menopause diary. Record your hot flashes, mood swings, and any other symptoms along with their triggers. Are you sensing a pattern here? Well, you should, because life, like business, is all about patterns.

This isn’t just an exercise in self-awareness; it’s actionable data. Use it to consult with healthcare providers for personalised solutions. The more detailed you are, the more tailored advice you can get. Think of it as A/B testing but for your health. It’s like having Google Analytics for your menopause symptoms.

Find Your Tribe: The Menopause Mastermind You Didn’t Know You Needed

In the business world, we have mastermind groups, networking events, and industry seminars. In the menopause world, you’ve got support groups, online forums, and communities. Just as you wouldn’t run your business in isolation, don’t go through menopause alone. Your fellow ‘menopreneurs’ can offer unique insights, tips, and emotional support that even the most well-written books and articles (including this one) can’t provide.

Participate in online groups or even local meet-ups, if available. Hear other women’s stories. Share your own. Learn about solutions you haven’t considered. Get product recommendations. It’s like crowd-sourced troubleshooting for your menopausal journey.

The point is, you’re not alone in either journey—entrepreneurship or menopause. There’s a wealth of collective experience out there, and tapping into it can be as rewarding as it is enlightening.

Family Feud or Family Board: How Clear Talk Saves the Day

Let’s face it, your family is essentially the board of directors of your personal life. Just as you’d keep your team in the loop about major business shifts, it’s crucial to communicate effectively with your family about what you’re going through. Transparency isn’t just a buzzword for corporate meetings; it’s a way to keep your household functioning smoothly as you navigate the ups and downs of menopause.

Be clear about your symptoms, your mood swings, and your needs. If you’re feeling irritable or overwhelmed, say so. A little heads-up can go a long way in pre-empting misunderstandings. It also invites your family to be a part of your support system, enabling them to step up in ways you might not have anticipated. Communication is a two-way street, and in this case, it’s the highway to a harmonious home and work life.

Picture This: Mood Boards aren’t Just for Pinterest Anymore

You’ve probably used mood boards for creative projects or envisioning business goals. Why not use one for your menopause journey? Create a ‘Menopause Mood Board’ filled with inspirational quotes, images of strong women you admire, lifestyle goals, and whatever else keeps your spirits up.

Having a visual representation of what you aspire to can serve as a daily reminder of your strength and resilience. It can also help refocus your energies on days when menopause symptoms seem overwhelming. Surround yourself with positive stimuli to combat the hormonal blues. It’s a tactile, engaging way to reinforce your positive mindset, and let’s be honest, who couldn’t use a little extra boost of inspiration now and then?

Don’t Take No for an Answer: Negotiating Your Way Through Healthcare

Picture this: You’re in the doctor’s office, and they’re spitting out medical jargon faster than you can say ‘SEO optimization.’ But hey, you didn’t take any flak from that big-shot client last month, so why let your healthcare provider leave you in the dark?

Be proactive in your healthcare journey. Come prepared with questions, just as you would for a business meeting. If a suggested treatment doesn’t feel right, speak up. This is the ultimate negotiation, where the stakes are your well-being. You wouldn’t settle for a bad business deal, so don’t settle for less in your healthcare. Get second opinions if you need to. Remember, in this scenario, you’re the CEO, and your body is the business.

Menopause U: Why You Should Upskill During The Pause

When business is slow or you hit a roadblock, what do you do? You probably learn a new skill, dig into analytics, or find some way to improve, right? Well, menopause could be a similar pause (pun intended), an opportunity for growth and learning. Is there something you’ve always wanted to do but never had the time? Maybe it’s mastering the art of Italian cooking or really getting into yoga.

Use this time to dive into something new. Learning not only distracts you from symptoms but also stimulates your brain, keeping those neurons as agile as a startup in its first year. Not to mention, a new skill might even add value to your business or personal life.

The Mavericks of Menopause: Why Alternative Therapies are the Business Coaches You Never Knew You Needed

Finally, let’s dip our toes into the world of alternative therapies. Just like in business, where stepping out of the conventional can lead to extraordinary results (hello, disruptive startups!), therapies like acupuncture, meditation, and even aromatherapy can offer relief in unexpected ways.

Acupuncture, for instance, has been studied for its potential to alleviate hot flashes and improve sleep quality. It’s akin to finding a unique market niche—uncommon but incredibly effective when it hits the mark. Meditation and mindfulness can be your in-house HR, helping manage stress and improve emotional well-being. In the frenetic pace of entrepreneurship and the hormonal whirlpool of menopause, a moment of stillness can be worth its weight in gold.

Then there’s aromatherapy, the branding expert of alternative therapies. A subtle shift in ambience—say, a calming lavender scent—can make a world of difference in how you perceive your environment. Like a well-crafted logo or a killer tagline, it doesn’t change what’s there; it changes how you feel about it.

Remember, these are supplemental to your primary healthcare strategy, much like a clever social media campaign supports but doesn’t replace a solid business plan. So consult your healthcare provider before diving in.

In Closing: This Isn’t Just Business, It’s Personal

So here we are, at the finish line of this crazy journey through menopause and entrepreneurship. If there’s one thing I want you to walk away with, it’s that you’re not alone. 

Remember, you’re not alone; we’re juggling the joys of running a business while our hormones have us feeling like we’re on a yo-yo.  The entrepreneurial life is a crazy, beautiful mess on its own; throw in menopause, and you’ve got yourself an epic saga worthy of its own Netflix series.

Here’s the real kicker: You’ve got this. Yeah, you heard me right. With all the ups and downs, hot flashes, and business crashes, you’re still here, standing strong and ready for the next chapter. Why? Because you’re not just a business owner; you’re a warrior, a trailblazer, and let’s face it, a bit of a rockstar too.

You built something from the ground up, and you can navigate through this change just like you’ve navigated through countless business challenges. Adapt, pivot, strategise—these are words we use in business daily, but they’re just as applicable here. Apply the same ingenuity and resilience to manage menopause as you do to running your empire, and you’ll not only survive; you’ll thrive.

Being an entrepreneur has taught me—and probably you, too—that limits are often self-imposed. So break those barriers. Menopause is a phase, not a full stop. It’s another mountain to climb, and when you reach the summit, the view’s going to be spectacular. Plus, you’ll have a heck of a story to tell.

So go on, invest in those supplements, tweak your routine, embrace flexibility, and for the love of all things sacred, be kind to yourself. You’ve earned it. Your business is a testament to your capability, and how you handle menopause will be a testament to your resilience.


1. How Does Menopause Affect Work Productivity?

Look, let’s not sugarcoat it. Menopause can be like that demanding client who keeps changing their brief. You’re going to have days when hot flashes make it feel like you’re in a sauna, not your office. Productivity may dip, but remember, you’ve dealt with harder curveballs in business. Adapt your schedule, create a menopause-friendly workspace, and soldier on.

2. What Are Some Natural Remedies for Menopausal Symptoms?

Think of natural remedies as the grassroots marketing of menopause management—less flashy but darn effective. Herbal teas, black cohosh, and even flaxseed have been praised for their potential benefits. But always, always consult your healthcare provider before diving into a supplement regime.

3. How Can I Talk to My Team About What I’m Going Through?

Ah, the elephant in the room. Transparency is key. Just like you’d inform your team about a business pivot, keeping them in the loop about your health can clear up any misunderstandings. A simple heads-up can go a long way in building a supportive work environment.

4. Are There Any Business Advantages to Going Through Menopause?

Well, aren’t you the optimist? And rightly so! Menopause can offer a fresh perspective. With hormonal changes often come shifts in priorities and a newfound confidence. Use this phase as a springboard for evaluating and adapting your business strategy.

5. How Do I Balance Hormonal Changes and Work Stress?

Two words: Stress Management. Exercise, meditate, or even just step out for some fresh air. The better you manage your stress, the less impact hormonal fluctuations will have on your work.

6. How Can Menopause Impact My Decision-Making?

Let’s be real: Hormones are potent chemicals. They can fog up your decision-making like a steamy shower on a mirror. That’s why it’s essential to consult with trusted advisors or mentors when making major business decisions during this time. Second opinions are golden.

7. What Lifestyle Changes Should I Consider?

Think of lifestyle changes as rebranding. Swap out caffeine and alcohol for hydrating alternatives. Invest in sleep like you would in quality marketing—because the ROI on a good night’s sleep is unmatched.

8. How Can Exercise Help Me Manage Menopause Symptoms?

Exercise isn’t just about dodging weight gain; it’s your in-built stress buster and mood elevator. It’s the Swiss army knife in your menopause management toolkit.

9. What’s the Deal with Hormone Replacement Therapy (HRT)?

HRT is like venture capital—it can kick your progress up a notch or two, just like that, 

but it comes with its own set of risks and considerations. If you’re contemplating HRT, consult a healthcare provider to weigh the pros and cons specific to you.

10. Can Diet Impact Menopausal Symptoms?

Oh, absolutely! Your diet is your business model; it’s the foundation on which everything is built. A diet rich in fruits, vegetables, and lean protein can significantly improve how you feel. You are what you eat, so eat like the CEO of a thriving enterprise.

Follow Lilach

In this post:

Listen to the podcast today!

About Lilach Bullock

Hi, I’m Lilach, a serial entrepreneur! I’ve spent the last 2 decades starting, building, running, and selling businesses in a range of niches. I’ve also used all that knowledge to help hundreds of business owners level up and scale their businesses beyond their beliefs and expectations.

I’ve written content for authority publications like Forbes, Huffington Post, Inc, Twitter, Social Media Examiner and 100’s other publications and my proudest achievement, won a Global Women Champions Award for outstanding contributions and leadership in business.

My biggest passion is sharing knowledge and actionable information with other business owners. I created this website to share my favorite tools, resources, events, tips, and tricks with entrepreneurs, solopreneurs, small business owners, and startups. Digital marketing knowledge should be accessible to all, so browse through and feel free to get in touch if you can’t find what you’re looking for!


Popular Articles:

Hope you enjoyed this blog post!

If you want our team to grow your business with digital marketing, book a call.