Every one of us goes through tough times that leave us in stress. No matter what level of stress you are dealing with, it will always leave you with its typical effects, such as, depression, anxiety, illness, negativity, etc. Therefore, it is very important for all of us to take care of our mental health, just as we take care of our physical health. Both mental and physical health are interrelated. If we ignore the one, the other will automatically create a problem for us.
Is it Possible to Get Relief from Stress with Healthy Food? Yes, it is!
Two Common Eating Habits Under Stress
There is one group of people that respond to stress by eating too much, and this too much eating mostly includes junk foods. They stuff themselves with these foods in a try to satisfy their condition. On the other hand, are some people who cannot even think about eating while facing stress.
Many pharmaceutical companies offer stress relieving medicines and just to boost digital marketing of the company; they claim that their products can relieve stress without side effects. While these medicines do have negative impacts on our health. Therefore, we should look for options that can naturally cure our stress. Raw vegetables and fruits are probably the best natural curing option because they come with multiple benefits for your health, including stress relief.
Raw Vegetables and Fruits
The best thing about raw vegan foods is that they can take you out of your stressful mood. As you start eating them, they begin to show their positive impacts regarding mood lift and feeling of satisfaction. Even if you try to overeat and stuff yourself with these foods, it is very difficult to overeat on vegetables and fruits. Obviously, there are chances of overeating, but it is very uncommon in this category of foods.
1. A Bowl of Salad
Make a big bowl of salad for yourself. You can add a lot of vegetables in it along with fruits. The even boiled egg can be added. This bowl with restoring the balance in your body because it will supply your body with macro and micronutrients.
Mostly when we are under stress we like to eat something crunchy, so instead of eating chocolates and other stuff, try to eat a salad full of crunchy vegetables, such as carrots, tomatoes, peas, etc. You can eat this salad all day without harming your health.
2. Bananas and Avocado
Eating bananas can be very helpful because research has shown the evidence that banana is a superfood for relieving anxiety, depression, hypertension, etc. It supplies our body with multiple types of sugars and high amount of fiber that leave us energetic and calm down.
Avocado is another option that gives multiple benefits to our body along with stress relief. It is very calming and more filling than any other raw food. So, it serves both the purposes when you are under stress.
Now, next time, whenever you find yourself under stress, think about these food options and try to calm yourself down with their company.